Kids Fitness Classes

FIT4KIDZ - 45MIN (PRIMARY SCHOOL AGED) – Based on the fundamental movement skills, a holistic approach to improve physical function utilising a specific set of skills that involve different body parts. Also provides the kids opportunity to be supervised on stationary cardio machines eg: x trainer/rower/bike.

YOUTH ATHLETIC DEVELOPMENT - 1Hr (10 YEARS +) - These sessions encompass all areas of athletic development from injury prevention to improve strength, speed & hypertrophy. Ages 10yrs + & competency screening.

SPARTAN BOOTCAMP - 45min (PRIMARY SCHOOL AGED) - Fun Fitness preparation for the SPARTAN Australia. Covering the 4 main components CONDITIONING, STRENGTH, GRIP & CORE STABILITY. Great sessions even if not going in the Spartan Event. This class is outdoors so kids will get dirty and have fun. (Please bring spare clothes if wet weather)

PRICING

 CASUAL CLASS              $10 PER CLASS

 STUDENT CASH            $25 PER MONTH

 FAMILY MEMBERSHIP  $55 PER MONTH  

   

FITNESS PASSPORT ACCEPTED

An Active Kids voucher gets you one school term of access to our gym.

NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.

PARENTS MUST REMAIN ONSITE AT ALL TIMES & ONE CLASS PER CHILD PER DAY.

BOOKING REQUIRED.

PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.

KIDS FITNESS CLASSES ARE NOT HELD DURING SCHOOL HOLIDAYS.

Use your Active Kids Voucher at Fit 4 All. All school aged kids are entitled to an Active Kids Voucher. Click here for more information and to apply.

Adult Classes

CIRCUIT - Station Style workout offering a wide variety of exercises focused on improving Strength, Cardio-Vascular, Power.

X TRAINING - A unique high energy class incorporating various apparatus to create a functional training focus.

 

SPIN - Cycle on our Kieser spin bike to varying speed and intervals.

TONE - Low impact class, total body workout with stretching.

 

 

NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.

PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.

TRADING TIMES

Mon - Fri  5.00am – 10.00pm

Saturday  7.00am – 6.00pm

Sunday     8.00am – 1.00pm

 

CONTACT​ US

Fit 4 All - Pty Ltd

Unit 5C, 16-24 Borec Rd, Penrith NSW, 2750

Phone/Fax:+61 (02) 4732 1233

Email: reception@fit4all.com.au

 

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© 2018 by FIT4ALL

FIT4ALL Is registered with all major private health care providers & accepts Fitness Passport & Fit Exchange users