Kids Fitness Classes

FIT4KIDZ - 45MIN (PRIMARY SCHOOL AGED) – Based on the fundamental movement skills, a holistic approach to improve physical function utilising a specific set of skills that involve different body parts. Also provides the kids opportunity to be supervised on stationary cardio machines eg: x trainer/rower/bike.

YOUTH ATHLETIC DEVELOPMENT - 1Hr (12 YEARS +) - These sessions encompass all areas of athletic development from injury prevention to improve strength, speed & hypertrophy. Ages 10yrs + & competency screening.

TEEN GYM - 1Hr (HIGH SCHOOL AGED) - These sessions provide great introduction to resistance training

PRICING

 CASUAL CLASS              $10 PER CLASS

 STUDENT CASH            $25 PER MONTH

 FAMILY MEMBERSHIP  $66 PER MONTH  

   

FITNESS PASSPORT ACCEPTED

An Active Kids voucher gets you one school term of access to our gym.

NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.

PARENTS MUST REMAIN ONSITE AT ALL TIMES & ONE CLASS PER CHILD PER DAY.

BOOKING REQUIRED.

PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.

KIDS FITNESS CLASSES ARE NOT HELD DURING SCHOOL HOLIDAYS.

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Use your Active Kids Voucher at Fit 4 All. All school aged kids are entitled to an Active Kids Voucher. Click here for more information and to apply.

Adult Classes

CIRCUIT - Station Style workout offering a wide variety of exercises focused on improving Strength, Cardio-Vascular, Power.

X TRAINING - A unique high energy class incorporating various apparatus to create a functional training focus.

 

SPIN - Cycle on our Kieser spin bike to varying speed and intervals.

TONE - Low impact class, total body workout with stretching.

 

 

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NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.

PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.