Kids Fitness Classes
FIT4KIDZ 1HR (5-12yrs) – Based on the fundamental movement skills, a holistic approach to improve physical function utilising a specific set of skills that involve different body parts. Also provides the kids opportunity to be supervised on stationary cardio machines eg: x trainer/rower/bike.
OBSTACLE FUN ZONE (ALL AGES) - The aim of the Obstacle Fitness Course is to provide a unique alternative fitness option.
The course will encapsulate all the FUNdamental Movement Skills at the same time as providing an excellent course of FUN movements.
KIDS BOXERCISE 1HR (5-12yrs) – A fun fitness session maximizing both boxing and kickboxing technique conditioning exercises.
BOOTCAMP 1HR (5-12yrs) - Fun Fitness Challenges, outdoor sessions incorporating ropes, tyres & inflatables challenges.
SELF DEFENCE 1HR (5-12yrs) - A holistic approach to self defence both physical and psychological. No grading or uniform required.
PRICING
CASUAL CLASS $10 PER CLASS
2 MONTHS STUDENT $40 CASH
FAMILY MEMBERSHIP $55 PER MONTH
FITNESS PASSPORT ACCEPTED
An Active Kids voucher gets you two school terms of access to our gym.
NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.
PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.
KIDS FITNESS CLASSES ARE NOT HELD DURING SCHOOL HOLIDAYS.
Use your Active Kids Voucher at Fit 4 All. All school aged kids are entitled to an Active Kids Voucher. Click here for more information and to apply.
Adult Classes
FIT 4 CIRCUIT - Station Style workout offering a wide variety of exercises focused on improving Strength, Cardio-Vascular, Power.
FIT 4 X TRAINING - A unique high energy class incorporating various apparatus to create a functional training focus.
HIIT - High Intensity Interval Training.
FIT 4 BOXERCISE - Great way to get fit having fun and burning energy at the same time.
FIT 4 BAR - Learn to lift weights with correct technique.
FIT 4 SPIN - Cycle on our Kieser spin bike to varying speed and intervals.
FIT 4 TONE - Low impact class, total body workout with stretching.
CARDIO CHALLENGE - This class is a great lung burner, very high intensity cardio-vascular session utilising various techniques.
WE REQUIRE AT LEAST 2 PEOPLE TO RUN A CLASS.
SO BRING A FRIEND TO GUARANTEE YOUR CLASS GOES AHEAD.
NOTE: TIMETABLE SUBJECT TO CHANGE WITHOUT NOTICE.
PLEASE CHECK THIS PAGE REGULARLY FOR UPDATES.