SERVICES

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Kids Fitness Classes (5yrs-12yrs)

KIDS FITNESS 1HR- – Based on the fundamental movement skills, a holistic approach to improve physical function utilising a specific set of skills that involve different body parts. Also provides the kids opportunity to be supervised on stationary cardio machines eg: x trainer/rower/bike.

SELF DEFENCE 1HR- A unique self defence class incorporating a diverse mixture of martial arts disciplines. Class includes stranger awareness, fire safety, bully defence, basic punches, kick blocks and much more.

BOXERCISE/KICKBOXING FITNESS 1HR – A fun fitness session maximizing both boxing and kickboxing technique conditioning exercises.

FLEXIBILITY/BALANCE  30MIN– Vital physical components for growing children. Improved flexibility allows for growing muscle and joints to function. Balance also crucial to reduced injury, growth and development across many aspects of growing children.

SPARTAN BOOTCAMP 1HR - Fun Fitness preparation for the SPARTAN Australia. Covering the 4 main components CONDITIONING, STRENGTH, GRIP, CORE STABILITY. Great sessions even if not going in the spartan event. 

THURSDAY'S 4.00PM-5.00PM AGE 5+

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PRICING

 CASUAL CLASS               $10 PER CLASS

 2 MONTHS STUDENT    $40 CASH 

 FAMILY MEMBERSHIP   $55 PER MONTH  

FITNESS PASSPORT ACCEPTED

An Active Kids voucher gets you two school terms of access to our gym.

Youth Athletic Development

At Fit 4 All, we specialise in sports specific strength &

conditioning programs for aspiring athletes of all levels and ages. With Individualized programs or group sessions we can tailor something to encompass all areas of athletic development from injury prevention, & management improved strength, speed and hypertrophy.

Your program will be designed by Penrith's most experienced trainer 

Milton Karavas, Director of Fit 4 All, Dip Ed/ Dip PDHPE, Level 1 S & C

(SISXCA1102A, SISSSCO202, SISSSCO101, SISXWHS161, SISXFAC208,SISSSPT201A) in collaboration with Refresh Nutrition, Western Sydney Physiotheraphy and Allied Health.

"Over the last 20 years  I have built the Fit 4 All brand up to become one of the largest facilities in the area. It has evolved to encompass all that mainstream gyms provide, but most importantly, the best athlete friendly facility. We have facilitated some of the areas sporting organisations from Penrith Panthers, Brothers JRL, Penrith Emu's Shute Shield, Nepean FC, Olympic athletes Jacqui Lawrence and the list goes on and on.

Whilst building the facility Milton Karavas has also taught PDHPE for Department of Education 20+years and feels extremely passionate about junior sports development. He is highly confident in combining his ability and experience to assist you reaching your full potential.

Some athletes built by Milton Karavas @ Fit 4 All

Tim Grant - NRL

Liam Winton - Rugby Union

Matt Rippon Football NSW

Ross & Jacqui Lawrence Olympic Athletes

Book your appointment now and move yourself in the right direction.

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Team & Group Training

The latest and innovative group strength & conditioning training. Maximizing various equipment and indoor facilities providing an environment many teams and groups will not have access to at their clubs. For sporting teams and small groups this service can provide you with cross-training and structured co-ordinated sessions and can be a perfect solution to wet weather training and group fitness sessions to break up the monotony of routine training. Allow our fitness professionals to conduct a session in spin cycle, cardio machine e.g rowers, treadmill’s ect, speed & agility, boxing, wrestling just to name a few or feel free to run your own session, all ages welcome from 6’s to opens. We have strong links with a number of local sporting clubs but always looking to extend our connections to the community, if your club or team is interested in forging a partnership or just wanting to book a session feel free to contact us to book an appointment.

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NOW ALSO AVAILABLE FOR TEAM BOOKING OUR AMAZING INFLATABLE OBSTACLE FUN ZONE. Awesome for team building and a FUN fitness activity

Instructor Guided Session $7 Per Person