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Exercise Physiology

Exercise Physiologists are university qualified health professionals with the knowledge, skills and competencies to design and deliver effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

We will do an assessment to make a plan that best fits YOU. We will look at:

  • Posture and balance

  • Fitness and strength 

  • Cardiovascular fitness 

  • Current medications

  • Any limiting factors i.e. Physical disabilities, injuries or pain


Physiotherapy - Our physiotherapists are experts in body structure, function and movement and can assist with restoring mobility, identifying injuries, alleviating pain and improving function.

  • Exercises to improve strength, coordination, posture, mobility and balance

  • Diagnosis of any muscular or joint issues

  • Biomechanical assessment

  • Soft tissue techniques to help with pain, stiffness and inflammation

  • Training your support people to assist with mobility and transfer

  • Functional task training – gait and transfer practice

  • Education and advice about managing your condition


Fitness Passport

At Fit 4 All we offer all Fitness Passport holders full access membership to our gym with 9 training zones including women's weights, group fitness Adults and Kids classes, supervised child minding and locker for use all under the Passport no extra cost .


Appointment Required Call

Lou - 0403 228 024

Salon LK Hairdressing Salon

Hi I’m Lou Kate,
Owner & manager of West Sydney’s exquisite hair salon

“SALON LK” I have worked in the hair and beauty industry for over 8 years gaining a wide range of skills from some of the best and acclaimed stylists in the industry.
My career has been based in the North of Sydney at a five star boutique Miller & Green Hairdressing, where upon my time there myself and the salon gained numerous accreditations and awards through out the industry gaining an amazing reputation for quality, skills and client
Every booking at “SALON LK” isn't just a cut colour or style, but it’s an experience of elegance, inspiration and bliss, a promise of every client walking out of the salon feeling like a million dollars.
I take pride in making the experience unforgettable from the heavenly shampoo and massage to the fabulous style, cuts and colours. “SALON LK” only uses the best products in the industry Wella, Jean Paul, Evo and Moroccan Oil.
I look forward to meeting you all and coming in for the exclusive experience that is “SALON LK”

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